anger

Dr. Irwin can help with anger management through a variety of therapeutic techniques and approaches. Anger is a natural and normal emotion, but it can become problematic when it is expressed inappropriately or in ways that are harmful to oneself or others.

​

One approach that Dr. Irwin may use is cognitive-behavioral therapy (CBT). CBT involves identifying negative thought patterns and behaviors that contribute to anger and developing more positive and adaptive ways of thinking and behaving. This may include learning how to identify triggers that lead to anger, developing skills for communication and problem-solving, and learning relaxation techniques to manage feelings of anger.

 

Another approach that Dr. Irwin may use is mindfulness-based therapy. This involves teaching individuals how to stay present and aware of their thoughts and emotions without becoming overwhelmed by them. Mindfulness-based therapy can help individuals with anger management to recognize their triggers, manage their emotions, and respond in a more constructive way.